2.How to grow your hairs long and healthy.

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Today we will talk about the How to grow your hairs long and healthy.

1. Avoid restrictive dieting

According to Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that affects our hair growth. But there are things we can avoid that may cause impaired growth and increased shedding.

“Restrictive dieting can decrease resources and nutrients needed for hair growth,” said Bordone.

“And since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted quickly when your body is placed under stress due to restrictive dieting,” she explained.

2. Check your protein intake

“If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” said Bordone.

“Eating a well-balanced diet with adequate protein intake is important for optimal hair growth,” she added. “Generally, we recommend 50 grams of protein or more per day.”

According to the same review of researchTrusted Source, decreased protein intake can also cause TE.

3. Try caffeine-infused products

We all know that caffeine can give you an energy boost — and its topical use has been shown to give hair growth a boost, too.

Research shows that caffeine in topical products, like shampoos and conditioners, can prevent hair loss as effectively as drug-based treatments. Caffeine may promote hair growth by stimulating the metabolism and proliferation of cells.

4. Explore essential oils

Essential oils not only smell good, but they may also help promote hair growth.

One small studyTrusted Source found that after three months, pumpkin seed oil applied topically significantly increased hair regrowth in participants with female pattern baldness. However, larger studies are needed to further support this result.

ResearchTrusted Source from 2015 has also shown that rosemary oil may be just as effective as minoxidil, the active ingredient in Rogaine, at restoring hair growth. Again, additional research is needed to back up this finding.

5. Boost your nutrient profile

Specific vitamins, minerals, and fatty acids are especially important for your overall health and also play a key role in providing your body with the energy needed for hair growth. These nutrients can include:

biotin

vitamin C

vitamin D

vitamin E

zinc

iron

omega-3 and omega-6

Some studiesTrusted Source have found lower levels of vitamin D, folate, and zinc in people with the autoimmune hair-loss condition alopecia areata.

6. Indulge in a scalp massage

Because vitamin supplements are not regulated in the same way as other drugs by the Food and Drug Administration (FDA)Trusted Source, it’s important to choose reputable vitamin brands that use third-party vetting.

A scalp massage can help promote relaxation and relieve stress. But, according to a small 2016 studyTrusted Source, it may also help boost the health of your hair.

While the research demonstrating the efficacy of biotin is limited, a review of the literatureTrusted Source found 18 reported cases that showed clinical improvement in both hair and nail health after biotin supplementation. Additional research is still needed to help support this.

7. Look into platelet-rich plasma treatment (PRP)

Board certified dermatologist Dr. Sapna Palep of Spring Street Dermatology says using PRP therapy with patients who have hair loss has shown promise.

While more controlled studies are needed, one studyTrusted Source found that PRP may serve as an effective treatment option for hair loss.

8. Hold the heat

Heat from curling irons, hair dryers, and straighteners can damage your hair and cause breakage. While avoiding heat styling altogether may not be an option, you may want to try limiting how often you use these tools.

Decreasing the temperature of heated styling tools can also help reduce hair damage.

9. Talk to a doctor about minoxidil

Vanessa Thomas, a cosmetic chemist and founder of Freelance Formulations, says there are some ingredients, like minoxidil, that have been clinically tested for hair growth and have shown positive results.

Minoxidil is used to treat hereditary hair loss at the back of the head and is the active ingredient in Rogaine.

10. Go easy on coloring your hair

“When we dye our hair and change the texture with chemicals, these processes can put stress on the hair and cause it to break,” said Thomas.

“But when we tone down these processes, hair breaks off less and can seem like it’s growing faster,” she added.

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