Komii5) Episode5 — How Big Food Engineered You to Overeat
Episode5 — How Big Food Engineered You to Overeat Roughly seventy percent of the food on American supermarket shelves is classified as ultra-processed. That is not a description of junk food. That is a description of the food supply itself. A mother reads a cereal box. It says whole grain. It says a good source of fiber. What it does not say is that the product was engineered, in a laboratory, to be as close to impossible to stop eating as food science can make it. This is the American Paradox. Part 1 — the Scale Ultra-processed food is a specific category. Industrial formulations built from substances you would not find in a home kitchen, tuned for shelf life, for cost, and above all for what the industry calls craveability. In the United States, it is not a corner of the diet. It is the majority of it. And over the same decades that this food came to dominate the shelves, the country grew measurably sicker. More obesity. More type two diabetes. More of the chronic conditions tha...