Mubashir

 10Common Habits That Will DESTROY Your Kidneys (Stop Doing ASAP) I am willing to bet that all of us, at some point, worked so hard on something in order to avoid the chances of failure. Whether it was studying so hard on a Math test, working 10 times harder at work to get the promotion you deserve, or doing things that will prevent you from getting sick. But in this case, I’m talking about how some people do the necessary things to keep their kidneys from getting worse. Just like studying, you can’t help but veer away from all the books and notes piled up one after the other in front of you. Sometimes, you just want to take a break and maybe watch some television. But then 2 hours later, you still find yourself sitting in front of the screen. And why does that happen? One word: distraction. Distractions are inevitable; it’s what keeps people from doing what they were supposed to do in the first place. In a way, this situation is also applicable to our kidneys. We have things that ...

 The Top 10 Foods For Healthy Skin (MUST WATCH) When we think about skin health, we typically think about topical creams and lotions to hydrate and refresh but nourishing our skin from the inside is just as important. Although the skin is our largest organ, it gets its nutrients after other vital organs receive their share. Cutting processed carbs can help. Research shows low glycemic diets can help reduce skin conditions like acne. Eat more whole grains, beans, and nuts, and knock off the sugar, if you can. But the eternal carbohydrate bogeyman isn’t the only solution. The skin needs antioxidants and other phytochemicals that our bodies can glean from certain foods. We can’t stop aging, but we can make it as graceful as possible, and a lot of that has to do with our diets. So, what can you eat to keep your skin glowing and looking fresh? Skin, being the substantial organ of the body, can be an excellent reflection of health and overall well-being. Opposite to what the beauty indus...

 6 Common Habits That Will DESTROY Your Heart (URGENT!) 1: Sitting All Day An international study surveying more than 100,000 individuals in 21 countries found that people who sat for six to eight hours a day had a 12 to 13 percent higher chance of dying at a younger age and having heart disease, while those who sat for more than eight hours daily, those risks jumped to 20 percent, according to a study published in June 2022 in the journal JAMA Cardiology. If your job requires sitting at a desk all day, try to take a break every so often and take a walk. In a paper published in September 2022 in JAMA Neurology, researchers who followed more than 78,000 adults found that taking as few as 2,000 to 3,800 steps daily improved heart health and reduced the chances of premature death, although to a lesser degree than taking 10,000 steps a day. The study noted that even incidental steps (steps taken as we go about daily life) also lowered the risk of heart disease (as well as cancer). The ...

 The Truth About Carbs: Which Ones to Eat and Which Ones to Avoid Ask a friend or coworker about carbohydrates and you could get an earful: They’re bad for you. They’re fine—but only if you work out. They’ll make you gain weight. Or maybe: Low-carb diets are the only way to go. Confused? You’re not alone. There’s a lot of legit information out there, but there’s also a lot of pseudo-sciences, making it hard to translate any of it into daily, healthy practices. But before we dive into separating myth from fact, let’s get a few of the basics out of the way. Carbohydrates are one of the main nutrients your body needs, sometimes called macronutrients (There are three macros: carbs, protein, and fat). Carbs are the most important source of energy for your body. Your body will break down carbs into glucose (the sugar found in your blood), and your blood helps transport this fuel all over your body to provide the energy you need to do everything from running and jumping to sitting and sle...

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 Top 10 Most Beautiful Places In Spain 1: Barcelona: The Catalonia Region Capital A fun-filled city that boasts a vibrant nightlife, delicious cuisines, dreamlike edifices, excellent shopping malls, and a world-class beach–that’s everyday life for those who call Barcelona home. Surreal buildings designed by the prominent architect Antoni Gaudi are a must-see when you visit. Many of his buildings push the boundaries of conventional taste, but the execution is always on point and never fails to astound. Chief among these architectural marvels is the La Sagrada Familia, a monumental church sanctuary. It attracts the most visitors among his works; close to 3 million visitors annually. The iconic masterpiece remains unfinished but impresses with its unconventional supports and ornate slender spires. The church is a UNESCO World Heritage site, as are a number of other buildings in the city created by Gaudi and other talented Catalonian architects. The church is still under construction s...

Top 10 Most Unbelievable Places In The World   10: Tunnel of Love (Ukraine) This magical place is found in Kleven, Ukraine. It is a 1.8-mile-long tunnel of luscious green leaves that looks like something straight out of a dream or a movie. This tunnel is actually a passageway for a private train that delivers wood to a local factory three times a day (so be careful when taking your Instagram photos!). The tunnel was made many years ago, and the regular passage of the train has shaped and molded the tree lines at the edges. This natural architecture shows how beautiful it can be when mother nature is allowed to grow freely on and around a man-made structure.   The Tunnel of Love is one of Ukraine's most popular tourist destinations. It is believed to have a magical influence, especially on lovers. It is said that if lovers are true to their feelings, the Tunnel of Love can grant their wishes making it a favorite spot for wedding photography.     9: The Black Forest (G...

 10 Foods That Will Improve Your Mental Health (Start NOW!) Folks have long bandied about the phrase “you are what you eat,” but it might be more accurate to say “you feel what you eat.” The more we learn about diet and mental health, the more it seems these two critical elements of well-being are interconnected. A growing body of research shows that what we put on our plates and in our mouths can affect how we think and feel. Selecting foods for mental health doesn’t necessarily look like a smile on your face after a large piece of chocolate cake (though enjoying your food can certainly provide a mood boost). Rather, it often boils down to the fact that certain foods promote inflammation, while others tame it. Inflammation has been linked to all sorts of mental health concerns, including the two most common afflictions among Americans, anxiety, and depression. Fortunately, numerous nutrients, such as antioxidants, omega-3 fatty acids, L-theanine, and resistant starch have all show...

  Top 15 best car gadgets 1: Octeso bluetooth fm transmitter Kicking this off is a must for any old-school in-dash cigarette lighter. The Octeso Bluetooth FM Transmitter is capable of charging your phone up to four times faster than your average charger. In addition to that, it provides crystal clear audio quality for streaming your favorite songs on the road. Plus, thanks to its seamless compatibility with Siri and Google Assistant, the voltage-detecting adapter also keeps things hands-free to leave your driving undeterred. 2: Arsvita Bluetooth cassette receiver Whether you’re driving around in an objectified classic or something a bit dated in a less-desirable fashion, a Bluetooth cassette receiver is sure to come in handy. While there are many on the market, Arsvita has got you covered with seamless adaptability and up to 8 hours of playback on a single charge, allowing you to stream multiple albums’ worth of music with the utmost ease. Plus, the gadget is automated to enter sle...

 Top 10 best home gadgets Star Trek has predicted it all: Resistance is futile; then I, Robot simply finish off the prophecy: Artificial intelligence has won, and the age of analog is behind us. Let everything you own—and possibly even yourself, in a dystopian cyberpunk future—be enlisted in the Internet of Things. We've already started easily with smartphones and wearables like smartwatches and smart glasses. But now you’re comfortable and have likely already taken it to the next level by connecting your kitchen to the Internet. Next, you’ll be ready for the final stage: Digitizing your whole house with a slew of smart home devices. Google and Amazon have paved the way with smart home gadgets with their respective virtual assistants—Google Home and Alexa—whether it’s a smart speaker, smart alarm clock, robot vacuum, or AI-learning thermostat. The booming presence of smart home appliances proves that we as a species have succumbed to the machines; they cede us control via an app or...

 How do I start a business with no money? 1:  Find a free business idea The first stage of starting a business is to develop an idea. If you’re unsure of what that could be, here are six creative business ideas you can start with no money.  Sell your services The easiest way to start a business with no money is to sell your services. Even if you haven’t mastered a specific area, being better than the average person at something means you can start a business that helps them. So, start by looking at the things you know how to do better than most people. Package that skill set into service, such as: Freelance writing Virtual Assistant Social media marketing  Handyman services Don’t rule out a service business if you don’t have a particularly strong set of skills. Your time is valuable; busy people often pay an hourly fee for someone else to do tasks they don’t want (or don’t have time) to do. That includes jobs like: Cleaning House or pet sitting Dog Walking Personal s...

 How do I start my own business? 1: Refine your idea. If you’re thinking about starting a business, you likely already have an idea of what you want to sell online, or at least the market you want to enter. Do a quick search for existing companies in your chosen industry. Learn what current brand leaders are doing and figure out how you can do it better. If you think your business can deliver something other companies don’t (or deliver the same thing, only faster and cheaper), you’ve got a solid idea and are ready to create a business plan.  Define your “why?” “In the words of Simon Sinek, ‘always start with why,’” Glenn Gutek, CEO of Awake Consulting and Coaching, told Business News Daily. “It is good to know why you are launching your business. In this process, it may be wise to differentiate between [whether] the business serves a personal why or a marketplace why. When your why is focused on meeting a need in the marketplace, the scope of your business will always be large...